Diet for pancreatitis: 9 basic principles and menus

16 June 2021

This is an inflammatory disease of the pancreas, which can occur both chronically and acutely. In patients, there is a violation of the outflow of pancreatic juice, so the enzymes contained in it do not enter the duodenum and remain in the organ. This causes the gradual destruction of the pancreas and can even be fatal. But a diagnosis is not a sentence. Adjust your diet and live a full life.

Each year, pancreatitis affects more and more people. If before this disease was considered an adult disease, now it even occurs in adolescents. According to the latest data, more than 50 thousand people get pancreatitis annually in Russia.

The reasons may be different, but some of the most common are alcohol abuse and gallstone disease, as well as improper and excessive nutrition. Diet with pancreatic pancreatitis is a prerequisite.

Alcoholic beverages, excessively fatty, fried and spicy foods, foods generously flavored with chemicals, sweets, fast food inevitably lead to digestive disorders and complicate the course of pancreatitis. That is why patients are shown a special diet.

Diet number 5 for pancreatitis

It is suitable for patients with chronic pancreatitis. Strict adherence to the principles of nutrition can relieve them from exacerbations. Patients with an acute form of the disease should be careful with their diet and follow the doctor's instructions. Very often, immediately after the attack, the patient is prescribed several days of fasting, after which he can gradually switch to this diet.

The main goal is to minimize inflammation in the pancreas and restore the production of pancreatic juice and essential enzymes, in other words, it can be called the optimal diet for exacerbation of pancreatitis.

You should eat in small portions every 2-3 hours. This will allow you to remove the extra burden from the body caused by the usual three meals a day. You should also observe the drinking regime: drink 2-3 liters of water per day, at least 20 minutes before meals and an hour after.

Basic nutritional rules

Do not drink alcohol, as well as prohibited foods for pancreatitis.
Reduce your intake of salt and sugar.
Drink plenty of water.
Eat small meals 5 to 6 times a day.
Don't overeat.
Do not drink food.
Chop food for better absorption.
Eat steamed foods; Boiled and baked foods are acceptable, but in no case fried or smoked.
Eat hot foods: Foods that are too hot or too cold irritate the digestive tract.

What you can and cannot eat

To normalize the work of the pancreas, it is necessary to significantly reduce the amount of fats and carbohydrates consumed, increasing the amount of proteins, mainly of animal origin. You can eat lean meats and fish, dairy products, and egg whites.

Diet recipes for pancreatitis should not include animal fats. Only a very small amount of butter is allowed (no more than 25g per day). The use of unrefined vegetable oils (olive, sesame, linseed) and avocado is allowed in small quantities.

Acidic fruits and vegetables should be avoided, as well as foods rich in fiber. You will have to forget about fast food, fried, fatty, spicy and too bitter dishes, sweets and pastries.

Banned foods for pancreatitis

Alcohol;
fried food;
pork, lard, lamb, duck, goose, fatty chicken;
smoked meats, sausages, sausages;
Fast food;
fatty fish;
meat, fish and mushroom soups;
high-fat dairy products (cheese, sour cream, fatty milk);
preserves and pickles;
spicy food, sauces, spices;
sweet desserts and soft drinks;
Bittersweet fruits and berries: grapes, pears, citrus, figs, dates, pomegranate, kiwi, blueberries, cherries, etc. ;
vegetables that contain a large amount of fiber and purines: radish, radish, garlic, horseradish, spinach, cabbage, onion and chives, sorrel;
coffee, cocoa, strong black tea;
fresh bread, baked goods;
vegetables
walnuts;
mushrooms;
fried and hard boiled eggs.

Foods allowed for pancreatitis

Boiled or baked vegetables with a small amount of fiber: carrots, beets, potatoes, zucchini, broccoli, cauliflower and Brussels sprouts, celery;
vegetable puree soups;
lean meats, poultry and fish (beef, veal, rabbit, turkey, chicken breast);
low-fat dairy products - cottage cheese, kefir, milk (up to 100 ml per day) and low-fat cheese;
cereals: oats, buckwheat, rice, pearl barley, semolina and pasta;
dry bread;
soft-boiled eggs and protein omelette;
walnuts;
non-acidic fruits: pears, baked apples of non-acidic varieties, bananas, avocados;
compotes of dried fruits;
herbs tea;
mineral water.

The list is long enough. A large number of dishes can be prepared from the listed ingredients - a rough diet for pancreatitis can be varied, tasty and complete.